Þessi síða hefur að geyma safn af hlaupatenglum sem mér finnast áhugaverðir. Safnið hefur orðið til smátt og smátt í tímans rás en var flutt á þessa síðu og þannig gert öðrum aðgengilegt í ágúst 2015. Síðan þá hefur það haldið áfram að stækka jafnt og þétt. Í þetta safn sæki ég fróðleik til eigin nota og til að miðla öðrum.
- Eldri hlauparar:
http://www.runnersworld.com/masters-training/mastering-running-as-you-age - Eldri hlauparar – 4 góð ráð:
http://www.runnersworld.com/health/4-things-we-can-all-learn-from-masters-runners - Eldri hlauparar – aldrei of seint að byrja:
http://www.runnersworld.com/maximizing-success/this-57-year-old-proves-its-never-too-late-to-start-running - Eldri hlauparar – áhrif á beinmerg:
https://www.runnersworld.com/health/heres-a-fascinating-new-way-running-keeps-you-younger - Eldri hlauparar – Bob Hayes: http://www.trailrunnermag.com/people/profiles/1795-the-hard-way
- Eldri hlauparar – Bruce Tulloh (aðalatriðin):
http://www.athleticsweekly.com/featured/bruce-tulloh-on-the-truth-about-running-36461 - Eldri hlauparar – Dave Walters (recovery):
http://www.runnersworld.com/recovery/how-a-60-year-old-recovers-from-two-crazy-fast-marathons-three-weeks-apart - Eldri hlauparar – Gene Dykes (heimsmet):
https://www.runnersworld.com/news/a25593341/70-year-old-marathon-record - Eldri hlauparar – Gene Dykes (Tóróntó):
https://www.runnersworld.com/runners-stories/a24231891/70-year-old-run-sub-3-hour-marathon - Eldri hlauparar – Ginette Bedard:
https://www.runnersworld.com/runners-stories/a25049407/ginette-bedard-new-york-city-marathon - Eldri hlauparar – Hvað þarf til:
https://www.runnersworld.com/news/a25378840/running-keeps-your-body-younger-study - Eldri hlauparar – Hvernig heldur maður í horfinu:
https://www.runnersworld.com/health-injuries/a36888976/how-to-run-strong-forever - Eldri hlauparar – Jan Frisby:
http://www.runnersworld.com/rt-web-exclusive/running-strong-for-57-years - Eldri hlauparar – Jeannie Rice:
https://www.runnersworld.com/runners-stories/a23742988/70-year-old-woman-sets-marathon-record - Eldri hlauparar – Jenny Hitchings:
https://www.runnersworld.com/runners-stories/a25361595/four-american-records-in-four-months - Eldri hlauparar – litningaendar: https://www.runnersworld.com/health-injuries/a25400990/running-anti-aging-effects
- Eldri hlauparar – Lloyd Hansen:
http://www.runnersworld.com/masters/how-to-keep-getting-faster-at-age-66 - Eldri hlauparar – reiknivél RW:
https://www.runnersworld.com/advanced/a20801263/age-grade-calculator - Eldri hlauparar – þjálfun fyrir utanvegahlaup:
http://trailrunnermag.com/training/trail-tips/training-for-older-trail-runners.html - Endurheimt eftir löng hlaup: http://trailrunnermag.com/training/trail-tips/post-race-recovery.html
- Endurheimt eftir maraþon: http://www.runnersworld.com/race-training/recovering-quickly-from-a-marathon
- Fita sem orkugjafi: http://trailrunnermag.com/nutrition/daily-nutrition/fat-adapted-diet.html?
- Fjaðurmagnsæfingar: http://www.worldrunning.com/articles/5-ways-to-improve-your-running-recoil/
- Hamingja: https://www.runnersworld.co.uk/health/running-makes-you-a-happier-person-new-research-confirms
- Heilinn: http://www.runnersworld.com/health/running-protects-your-brain-for-the-long-haul
- Heilinn. Vörn gegn þunglyndi: http://www.runnersworld.com/sweat-science/how-exercise-protects-the-brain-from-depression.
- Heilsuáhrif, 9 atriði: http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body
- Hlaupabretti eða útihlaup: https://www.runnersworld.com/training/a30363142/treadmill-running-vs-outside-running-research
- Hlaupastingur: http://trailrunnermag.com/training/trail-tips/stop-side-stitches.html
- Hné: http://www.runnersworld.com/injury-prevention-recovery/5-things-runners-should-know-about-knees
- Hné: Eru hlaup slæm fyrir hnén? https://www.runnersworld.com/health-injuries/a32598733/is-running-bad-for-your-knees
- Hnébeygjur fyrir hlaupara: https://www.runnersworld.com/training/a21344081/types-of-squats
- Hoppæfingar (Plyometrics): https://www.runnersblueprint.com/plyometric-training-for-runners
- Hraðaaukningar: http://trailrunnermag.com/training/speed/2287-strides-make-you-faster-heres-how
- Hraðaæfingar fyrir maraþonhlaupara: http://www.runnersworld.com/race-training/speed-training-for-marathoners
- Hæg hlaup: http://www.b.dk/sundhed/derfor-skal-du-loebe-langsomt-for-at-blive-hurtigere
- Jim Walsley: Undirbúningur fyrir götumaraþon:
https://www.runnersworld.com/runners-stories/a30858395/jim-walmsley-olympic-marathon-trials - Koffein: http://www.runnersworld.com/hydration-dehydration/5-truths-about-running-and-caffeine
- Kolvetni flýta endurheimt: https://www.runnersworld.com/news/a30384165/carb-intake-postmarathon-recovery-study
- Krampar (2020): https://www.outsideonline.com/2416514/muscle-cramps-research-2020
- Laktatþröskuldsþjálfun: http://trailrunnermag.com/training/trail-tips/lactate-threshold-training.html
- Löng hlaup – 10 tilbrigði: https://www.runnersworld.co.uk/training/10-long-runs-to-make-you-better-faster-and-stronger
- Löng hlaup fyrir alla hlaupara: http://www.runnersworld.com/race-training/why-non-marathoners-still-need-long-runs
- Magavandamál og lausn þeirra: http://www.runnersworld.com/nutrition-for-runners/figure-out-your-stomach-troubles
- Maraþonhraði: http://www.runnersworld.com/advanced-training/the-magic-of-marathon-pace
- Maraþonþjálfun – grundvallaratriði: https://www.runnersworld.com/uk/training/marathon/a775975/this-is-the-kind-of-training-you-need-to-improve-your-marathon-endurance
- Meb: Þrjú góð ráð: http://www.runnersworld.com/running-tips/three-lessons-from-meb-keflezighi
- Meiðslareglur: http://www.runnersworld.com/workouts/6-steps-to-injury-free-running
- Meiðsli – Piriformis, vandamál og lausnir: https://www.alwaysfysio.nl/en/piriformis-syndrome-treatment
- Meiðsli sem verður að virða: http://www.runnersworld.com/injury-prevention-recovery/three-injuries-that-plague-runners
- Miðjuhlaupsæfingar: http://www.runnersworld.com/races/middle-management
- Niðurhlaup – nokkur æfingaráð: http://trailrunnermag.com/training/trail-tips/last-longer-downhills-training-eccentric-muscle-contractions.html
- Niðurskokk: http://www.runnersworld.com/for-beginners-only/why-am-i-exhausted-after-long-runs
- Prótein á réttum tíma: http://www.runnersworld.com/nutrition-for-runners/protein-timing-for-runners
- Setið á hækjum sér: http://naturalcave.com/posts/interesting-facts-about-the-natural-squatting-position/
- Skór – áhrif skóþyngdar: http://www.runnersworld.co.uk/training/how-much-do-heavy-shoes-slow-you-down
- Skór – fjölhæfir: http://www.runnersworld.com/photos/10-great-double-duty-shoes
- Skyndibitar: http://www.runnersworld.com/injury-prevention-recovery/fast-food-may-help-you-recover-similar-to-sport-products
- Sprettæfingar – hlé milli spretta: http://www.runnersworld.com/workouts/how-to-recover-between-intervals
- Sprettæfingar fyrir hálfmaraþon:
http://www.worldrunning.com/articles/speed-work-for-a-half-marathon-suggested-workouts/ - Styrktaræfingar, 10 mínútur:
http://www.runnersworld.com/workouts/masters-runners-10-minute-strength-circuit - Styrktaræfingar – 5 rassbrúaræfingar: http://dailyburn.com/life/db/glute-bridges-stronger-butt
- Styrktaræfingar – Lolo Jones: http://www.runnersworld.com/workouts/lolo-jones-core-workout
- Styrktaræfingar – standandi en ekki liggjandi:
http://www.runnersworld.com/core/13-standing-core-exercises-better-than-crunches - Svefn – á daginn: https://www.runnersworld.com/sleep/is-napping-healthy-or-am-i-too-tired
- Testósterón, 7 atriði: http://www.mindbodygreen.com/0-15098/7-ways-to-boost-testosterone-sex-drive-naturally.html
- Tjáning gena:
https://www.sciencedaily.com/releases/2016/09/160923083555.htm - Teygjuæfingar – stirðleikagreining: http://www.runnersworld.com/injury-prevention-recovery/three-ways-to-test-your-inflexibilities
- Upphitun – 5 mínútur: http://trailrunnermag.com/training/trail-tips/5-minute-running-warm-up.html
- Upphitun – til hvers? http://trailrunnermag.com/training/trail-tips/warm-up-for-trail-running.html
- Varnaðarorð – Hvenær á ekki að hlaupa: http://trailrunnermag.com/training/trail-tips/avoid-trail-running-injury.html
- Verkjalyf og hlaup – íbúfen o.fl.: http://www.runnersworld.com/injury-treatment/what-runners-should-know-about-pain-medications
- Vöðvaminni: http://www.runnersworld.com/sweat-science/muscle-memory-and-endurance
- Þjálfun – uppbygging: http://www.runnersworld.com/race-training/the-shape-of-things
- Æðar – hlaupið gegn öldrun: https://www.runnersworld.com/news/a27335729/marathon-training-reduces-blood-vessel-aging
- Æfingaáætlanir – aðlögun fyrir utanvegahlaup: https://trailrunnermag.com/training/big-marathon-workouts-and-how-you-can-use-them-for-trail-and-ultra-races.html
- Æfingaáætlanir – mismunandi: http://trailrunnermag.com/training/trail-tips/creating-your-own-customized-training-plan.html?
Bloggsíða Stefáns Gíslasonar 
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